GOLDEN VALLEY, Minn.-- The folks from Mind Body Solutions Yoga in Minnetonka dropped by the studio today to talk about the benefits of yoga and how to add it to your daily routine.
Practical tips for incorporating yoga into every day life:
* Sit on the floor when watching TV.
* Stand up when using a computer or have an ergonomic chair
* Sit with a towel rolled up to support you spine when you drive
* Walk around a lot; walk with you hands behind your back
* Notice how you're standing
* Take your legs wide when you're making coffee
* Relax your tongue
* Take three cleansing breaths on the hour
* When you wake up, think of three things you are grateful for
For more information on Mind Body Solutions Yoga, call 952-473-3700 or visit www.mindbodysolutions.org.