Applying an Olympic mindset to your life

How can we model these practices and achieve our own gold?

GOLDEN VALLEY, Minn. - Throughout the Olympics we witnessed an energy of accomplishment, time, camaraderie, and reward.

While many athletes dream of going for the gold, only a few will win a gold medal. However, watching the Olympics, we saw focus, determination, positivity, and energy; and all shared among athletes from around the world.

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How can we model these practices and achieve our own gold? Dr. Deb Lindh, Founder of Mindful Effect, stopped by the KARE 11 News at 4 to talk about a few quick steps to apply the Olympic spirit in our own life.