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Effective ways to manage change

Changes involve stress and that is magnified if those changes were unexpected or unwanted. But dealing with change can build strength and afford new opportunities if we keep an open mind.

GOLDEN VALLEY, Minn. - We all face major changes in life, both as children and as adults – a move, a job or school change, a break-up or a good friend moving away.

Changes involve stress and that is magnified if those changes were unexpected or unwanted. But dealing with change can build strength and afford new opportunities if we keep an open mind.

Here with insights on positive ways to manage change is Developmental Psychologist Dr. Marti Erickson, host of Mom Enough has insights on positive ways to manage the curve balls that may come your way.

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