GOLDEN VALLEY, Minn. - Throughout the Olympics we witnessed an energy of accomplishment, time, camaraderie, and reward.

While many athletes dream of going for the gold, only a few will win a gold medal. However, watching the Olympics, we saw focus, determination, positivity, and energy; and all shared among athletes from around the world.

How can we model these practices and achieve our own gold? Dr. Deb Lindh, Founder of Mindful Effect, stopped by the KARE 11 News at 4 to talk about a few quick steps to apply the Olympic spirit in our own life.