Stress is a part of everyone's life, but how you deal with it- can make a difference in your overall health. In today's Sandwich Generation we look at senior stress, and positive ways to deal with it.
The YMCA offers several classes for people to help you manage stress and live a more peaceful life.
Classes include:
- Cardiovascular Exercise
- Group Exercise and Water Exercise group classes
- State of the art cardio machines that can be used for walking or biking
- Swimming at the Ys pools is another great option to melt away stress
- Incorporating nature and the great outdoors is another excellent way to get cardiovascular movement by walking or biking outdoors.