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Tips to stay fit during the holiday season

Tips on how to build time to take care of yourself both physically and mentally during the busy holiday season.

GOLDEN VALLEY, Minn. - The holiday season is a busy time of year, and with everything going on, it can be hard to try to squeeze in time to stay in shape-- physically and mentally.

But it can be done. Jennifer Menk Senior Director of Health and Wellbeing for YMCA of the Greater Twin Cities has advice on how we can achieve it in today's Sandwich generation.

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