GOLDEN VALLEY, Minn. — Emily Parent, the Retail Dietitians Business Alliance’s 2019 Retail Dietitian of the Year and the registered dietician for local online grocery store CobornsDelivers, loves asparagus because of its super food reputation and the versatility it offers.

Emily came to the KARE 11 News @ 4pm kitchen to demonstrate how she incorporated asparagus into a delicious Asparagus and Avocado Mash Grilled Cheese. Avocado toast is all the rage, and this sandwich shows that asparagus plays well with old favorites—indulgent, comforting grilled cheese and the latest trend foods.Here is the recipe.