GOLDEN VALLEY, Minn -- Sprout has three locations in the Twin Cities including RBC Plaza in Downtown Minneapolis, Securian Center in Downtown St. Paul and University of Minnesota location at the corner of Washington Ave and Huron Blvd.

All salads are crafted with fresh, quality ingredients and small-batch custom dressings made in-house daily, highlighting Sprout's inventive recipes that are full of flavor.

To learn more about Sprout or Sprout Catering, visit


  • Start with what's in season. Grapes, pears and apples and sweet potatoes are all in season during the holidays. Use the natural sweetness of these fruits to add flavor and reduce added sugars in your favorite dishes.
  • Go small on the indulgent stuff. There's no reason to completely avoid the foods you enjoy. Just eat less of it. When hosting a party, make it easy for your guests by serving bite-sized appetizers and desserts.
  • Check for balance. Check your menu for a balance of fruits, vegetables, whole grains and protein to keep your guests feeling satiated. And when it comes to adding in sweets or other treats, try an 80/20 split of healthy to more indulgent items.
  • Incorporate color. When eating healthy options, it is appealing and festive to incorporate lots of color in your menu. Mix a variety of colorful fruits and vegetables to jazz up your salads and brighten up your holiday spread.

Sprout RBC Plaza


555 Nicollet Mall, Suite 295

Minneapolis, MN 55402

Sprout Securian Center


401 Robert St N, Suite 223

St. Paul, MN 55101

Sprout WaHu


309 Huron Blvd SE