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Holiday booze: How to help people who struggle with alcohol abuse.

Minnesota has one of the highest binge-drinking rates in the nation. Shift the focus of seasonal celebrations away from alcohol.
Credit: KARE 11

MINNEAPOLIS — Mulled wine. Spiced rum. Spiked eggnog. Holiday ‘Spirits’. The last few weeks of the year are filled with boozy offerings. For people who struggle with alcohol, the span from Thanksgiving through the first week of the New Year can be torturous.

Overindulgence               

Minnesota has one of the highest binge-drinking rates in the nation. According to the Minnesota Department of Health 18.4% of residents binge drink.  MDH data shows the rate of self-reported binge drinking has not changed much since 2011 – 22.6% for men and 14.3% for women. The overall rate is among the highest in the nation.

A November report in JAMA Network looked at deaths from 2015-2019. It estimates 1 in 8 deaths among Americans aged 20-64 is due to excessive alcohol use. More sobering, the rate is 1 in 5 for people in the 20-49 age group.

The Minnesota Reformer, citing data from the CDC, reports more than 1,100 Minnesotans died due to excessive drinking in 2021. That’s more than homicides and suicides combined.

Helping those who struggle

In a season filled with celebrations, alcohol is part of the equation at many events. At family gatherings, ‘Uncle Bob’ is quick to push a drink in everyone’s hands. Friends gather at the local microbrewery to celebrate the season. Even an afternoon of outdoor activity is celebrated with a cup of spiked cocoa or cider. It can be a real challenge to ‘just say no’.  

For decades the Hazelden/Betty Ford Foundation has provided guidance for people who struggle with addiction. KARE 11 Sunrise recently talked with one of their experts. She provided strategies for getting out of boozy situation. Click here for that report

The Hazelden/Berry Ford Foundation has seven tips for staying sober, preventing relapse, and avoiding holiday blues. 

Action Recovery Centers has ten tips on “How to Stay Sober & Sane… when you have a perfectly imperfect Family”. 

The Substance Abuse and Mental Health Service Administration (SAMHSA), a division of the US Dept Health & Human Services has a treatment referral hotline: 1-800-662-HELP (4357) which operates 24/7/365. Online help is available here: https://www.samhsa.gov/find-help/national-helpline

They also offer a Behavioral Health Treatment Services Locator

Know Your Numbers

This information is provided by Health Fair 11 as part of its Know Your Numbers campaign. Health Fair 11 is a non-profit organization that operates with financial support from sponsorships and grants. KARE 11 TV is its media partner.

Health Fair 11 is currently looking for new sponsors. Contact us at healthfair@kare11.com for details. Learn more about our past projects at www.HealthFair11.org.

RESOURCES USED FOR THIS ARTICLE

Excessive Drinking Data – Minnesota Department of Health 

Alcohol-related deaths rise significantly 2015-2019  - JAMA Network

Minnesota’s alcohol death rate unprecedented – Minnesota Reformer

Binge Drinking data – Centers for Disease Control and Prevention 

Holiday sobriety - KARE 11 Sunrise   

Seven tips for staying sober, preventing relapse, and avoid holiday blues – Hazelden Berry Ford Foundation  

How to Stay Sober & Sane… when you have a perfectly imperfect Family – Into Action

Substance Abuse and Mental Health Service Administration (SAMHSA) 

 Behavioral Health Treatment Services Locator 

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