GOLDEN VALLEY, Minn. - Tasya Kelen from Isadore Nut Company joined us to talk about important nutritional benefits of eating roasted, spiced nuts.
Spices like cayenne, a metabolism booster; turmeric, an anti-oxidant and anti-inflammatory; cinnamon, which helps as a blood sugar stabilizer and sugar craving suppressant; fresh rosemary, an anti-oxidant that boosts memory and concentration; and cardamom, which helps with digestion, all boost the benefits of eating nuts for a healthy snack.
What’s more, studies have shown that eating a handful of nuts a day will extend your life. And it doesn’t take much to feel full and satisfied faster than you would if you ate other snacks like chips and cookies.