Tis’ the season! Experts say the holidays evoke a wide range of feelings that include excitement, joy, sadness and longing.
Mothers, in particular, are especially stressed this time of year. Experts say women juggle a variety of emotions with high levels of anxiety. Studies reveal moms set the expectations, preserve the traditions and rituals, and do most of the work associated with holiday preparations and family celebrations.
How can I possibly get everything done? How can I make sure my children are happy and building good memories? All questions that jack up stress levels for moms. Dr. Marti Erickson, developmental psychologist and host of the weekly podcast ”Mom Enough”, appeared on KARE-TV to explain what we can do to help lower stress for matriarchs and the entire family.
Tips To Reducing Holiday Stress
- As a family, examine your expectations & scale back
- In advance, tell others what you need from them
- Add mini-breaks for yourself on your to-do list
- Include fun physical activities, preferably outdoors, in your family’s holiday plans