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3 recipes to step up your spring menu game

Nutrition expert Emily Dingman shares her favorite spring dishes featuring fresh and local produce.

MINNEAPOLIS — March is National Nutrition Month, which is the perfect time to think about transitioning away from warm winter comfort foods and trying to lighten things up with fresh greens.

Nutrition expert Emily Dingmann joined KARE 11 News Saturday to share a few tips on how to step up your spring menu game.

Dingmann's popular My Every Day Table website helps inspire people to change-up their food choices during the changes of the season.

She offered up these three recipes on the website:

Visit @MyEverydayTable on Instagram or MyEverydayTable.com for more recipes and tips on how you can feel good about mealtime.

Watch more KARE11 Saturday:

Watch the latest coverage from KARE11 Saturday in our YouTube playlist:

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