Several food and health beliefs keep on keeping on even though they’re not accurate. Sue Moores, Kowalski’s Markets Nutritionist, presents five myths that will hopefully disappear soon.
1) To eat healthfully, stick to the perimeter of the store.
2) Avoid processed foods.
3) The most nutritious part of an egg is the white.
4) All sugars are created equal.
5) To lose weight, bulk up on protein and cut the carbs.