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'Breath is Life'... what do we mean by that?

Laurie Ellis Young joined KARE 11 News Saturday to talk about her new book.

GOLDEN VALLEY, Minn. — We do it all day every day, without thinking about it...breathing. 

Anyone who practices yoga or meditation knows how we breathe can refresh, rejuvenate and restore.

Laurie Ellis Young joined KARE 11 News Saturday to talk about her new book, "Breath is Life: Taking In and Letting Go— How to Live Well, Love Well, BE Well" and offer some tips.

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