GOLDEN VALLEY, Minn. — Once you've had your Thanksgiving feast, we've got some tips to help you burn some of it off.

Elizabeth “Biz” Washko, Head Trainer at Burn Boot Camp in Maple Grove, shares the "Planksgiving" workout. A lot of these moves can be done quickly and on the fly without equipment - even while you're still visiting family.

Burn Boot Camp has locations in Maple Grove and Eden Prairie. They describe themselves as "a community of like-minded individuals that strive to build mental, emotional and physical strength."

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