Breaking News
More () »

Ways to keep your immune system strong

There are several ways you can keep your immune system strong and ready to combat illness.

SHOREVIEW, Minn. — No matter what time of year it is, you can always get hit with some sort of bug. Since no one likes being sick, it's important to know that there are several ways to keep your immune system strong and ready to fight off illness.

Staying healthy doesn't have to be hard. Just try to exercise regularly, get enough rest and eat nourishing foods that will boost your immune system.

Kowalski's Market's registered dietitian, Sue Moores, recommends several recipes made with ingredients that will provide the nutrients you need to stay healthy.

Check out this white chicken chili as well as this pineapple and avocado bowl.

RELATED: Emoji workout makes exercising fun

RELATED: 30-minute workouts aimed at busy people

RELATED: Heart healthy moves

Before You Leave, Check This Out