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Minneapolis St. Paul News, Weather, Traffic, Sports | Minneapolis, Minnesota | kare11.com

How to stay hydrated by 'eating' water

Sue Moores, Kowalski’s Markets’ Nutritionist offers insights into how hydration affects health

This summer’s thermostat has been on high and with that comes the risk for dehydration.

Sue Moores, Kowalski’s Markets’ Nutritionist offers insights into how hydration affects health, early signs of dehydration and easy, delicious ways to stay well watered.

Click on the links below for recipes that will keep your water levels up:

For more information on wellness visit Kowalski's website.