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Shape up winter body at Spring Break Boot Camp

Life Time Fitness personal trainer Cyrus Lemon dropped by KARE 11 to show viewers the right moves to get them excited about hitting the beach.

GOLDEN VALLEY, Minn. - Spring is here, and it’s time to bring your body out of hibernation.

Bikini season will be here before you know it. But getting in shape for the Spring and Summer doesn’t have to be hard.

Life Time Fitness personal trainer Cyrus Lemon dropped by KARE 11 to show viewers the right moves to get them excited about hitting the beach.

Life Time offers a variety of weight loss programs, fitness challenges and fitness classes. Members can choose from TEAM Burn, Team Cut, TEAM Bootcamp and TEAM Alpha.

The four classes combine camaraderie and community support with individual supervision, motivation and pre-programmed workouts from Life Time’s certified personal trainers.

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