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Simple exercises and changes to your routine can help keep your body moving after sitting all day.
Walking is great exercise. While many strive for 10,000 steps a day, it's not the only thing to consider for a healthy lifestyle. Chris Freytag takes a deeper look to help you boost your fitness profile.
Wayzata, Minn. -- Sugar can be a dirty word for people concerned about nutrition. One kind of sugar, the kind that comes in fruit, is getting a bad rap, according to GetHealthyU's Chris Freytag.
We've all heard that breakfast is the most important meal of the day; but it turns out many of us may be making mistakes with breakfast!
We all know exercise is beneficial; but sometimes, it's also painful! However, it doesn't have to be.
Spring cleaning isn't just for your home, this is also a good time of year to think about cleaning up your eating habits!