Man, woman, young, old... we could all use a little help managing our time better.

Jan Lehman, a time management expert, has some ideas. The biggest problem people face according to Lehman?

"They don't hit pause and try to figure out a better way."

So let's hit pause. Here are Lehman's four time management commandments.

"We say: prioritize, eliminate, automate, and then delegate."

Prioritize and delegate speak for themselves. You can automate with aps like AnyList, a way to share and organize lists like groceries, ToDoist, for the things you put on the backburner and Google Calendar, which syncs up your schedule with loved ones.

No app or strategy will work for every person, but our expert says there's no way to improve your time spent, without first analyzing your time wasted.