In the year 2000 the average person's attention span in America was 12 seconds.
By 2015 that average dropped to eight seconds - less than a goldfish's attention span of nine seconds - yes, a goldfish!
Many experts link this decline to our constant use of smart phones, tablets and other technology which is designed to be distractive and addictive.
Experience Life Magazine Editor-in-Chief Jamie Martin stopped by KARE 11 News at 11 Wednesday to talk about how constant use of devices might be affecting our health, and to share tips for finding a better life balance with tech.
To find out more, check out the Experience Life website.